<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>C-Section Recovery - Useful Tips For Cesarean Delivery &#38; Recovery &#187; c-section Recovery</title>
	<atom:link href="http://worry-free-c-section.com/blog/tag/c-section-recovery/feed/" rel="self" type="application/rss+xml" />
	<link>http://worry-free-c-section.com/blog</link>
	<description>C-Section Birth Info &#38; Cesarean Recovery Support</description>
	<lastBuildDate>Wed, 02 May 2012 02:01:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Your C-Section Recovery at Home &#8211; Challenges &amp; Remedies</title>
		<link>http://worry-free-c-section.com/blog/2447/your-c-section-recovery-at-home-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-c-section-recovery-at-home-2</link>
		<comments>http://worry-free-c-section.com/blog/2447/your-c-section-recovery-at-home-2/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 12:12:59 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=2447</guid>
		<description><![CDATA[When I had my first C-Section, not only was I unprepared for abdominal surgery, my c-section recovery at home caught me completely off guard. I had no idea the recovery process would take so long or be so painful. When I left the hospital I was feeling pretty good.  Sure I was a little sore [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/2447/your-c-section-recovery-at-home-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Compress Your Abdomen After a C-Section</title>
		<link>http://worry-free-c-section.com/blog/1968/compress-your-abdomen-after-a-c-section/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=compress-your-abdomen-after-a-c-section</link>
		<comments>http://worry-free-c-section.com/blog/1968/compress-your-abdomen-after-a-c-section/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 14:51:38 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1968</guid>
		<description><![CDATA[It&#8217;s recommended to compress your abdomen after a C-Section as compression immobilizes your abdominal muscles and your incision which is what relieves your pain and speeds your c-section recovery. Using abdominal compression after a C-Section will not only help relieve the pain you&#8217;re having, it makes movement much easier and helps you get your shape back [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/1968/compress-your-abdomen-after-a-c-section/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>C-Section Recovery  (PostPartum C-Section Depression Diet Can Help)</title>
		<link>http://worry-free-c-section.com/blog/1881/postpartum-c-section-depression-diet-can-help/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=postpartum-c-section-depression-diet-can-help</link>
		<comments>http://worry-free-c-section.com/blog/1881/postpartum-c-section-depression-diet-can-help/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 13:01:58 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1881</guid>
		<description><![CDATA[If you&#8217;ve had a Cesarean Section or expect to have one,  postpartum C-Section depression is a very real concern for many women. However, below is a study that talks about the risk of C-Section depression and how diet can actually help reduce the risk by regulating hormone levels and increase mental stability. &#160; As if [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/1881/postpartum-c-section-depression-diet-can-help/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Care for C-Section Incision After Surgery</title>
		<link>http://worry-free-c-section.com/blog/1698/how-to-care-for-c-section-incision/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-care-for-c-section-incision</link>
		<comments>http://worry-free-c-section.com/blog/1698/how-to-care-for-c-section-incision/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 13:18:41 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1698</guid>
		<description><![CDATA[In order to avoid an infection, you need to take proper care of your C-Section incision after surgery. Getting an incision infection can be painful.  It can also delay your recovery and create an even uglier C-Section scar. For limiting your risk of infection, here are a few basic but key things you can do [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/1698/how-to-care-for-c-section-incision/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>C-Section Recovery: Identify &amp; Avoid A C-Section Incision Infection</title>
		<link>http://worry-free-c-section.com/blog/1705/c-section-incision-infection/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=c-section-incision-infection</link>
		<comments>http://worry-free-c-section.com/blog/1705/c-section-incision-infection/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 15:13:51 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1705</guid>
		<description><![CDATA[Unfortunately, many C-Section moms end up getting a C-Section incision infection because they often get distracted with being a new mom, getting back into shape and simply getting their life back. This is completely understandable, but an incision infection can complicate your c-section recovery, not to mention it can be dangerous if you get one. [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/1705/c-section-incision-infection/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>C-Section Recovery: Your Post C-Section Hospital Stay</title>
		<link>http://worry-free-c-section.com/blog/1687/your-post-c-section-hospital-stay/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-post-c-section-hospital-stay</link>
		<comments>http://worry-free-c-section.com/blog/1687/your-post-c-section-hospital-stay/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 16:28:35 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1687</guid>
		<description><![CDATA[With my first child, my post C-Section hospital stay was 4 days. With my second child, I asked my doctor if I could stay an additional day, I really felt like I needed the extra recovery time. Today, post C-Section hospital stays aren&#8217;t that long, but one extra recovery day can really made a difference. [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/1687/your-post-c-section-hospital-stay/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Lose C-Section Belly Fat</title>
		<link>http://worry-free-c-section.com/blog/1308/how-to-lose-c-section-belly-fat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-lose-c-section-belly-fat</link>
		<comments>http://worry-free-c-section.com/blog/1308/how-to-lose-c-section-belly-fat/#comments</comments>
		<pubDate>Wed, 18 May 2011 12:49:57 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1308</guid>
		<description><![CDATA[There are only 3 ways to lose c-section belly fat.  Diet, exercise or tummy tuck. Since I&#8217;m not for more surgery or even having a tummy tuck after a C-Section,  that leaves diet, exercise or both.  I&#8217;m advocating both. Now before you hang your head in disgust, hear me out. With the right diet and [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/1308/how-to-lose-c-section-belly-fat/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Shapewear Corset for C-Section Moms</title>
		<link>http://worry-free-c-section.com/blog/1550/shapewear-corset-for-c-section-moms/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shapewear-corset-for-c-section-moms</link>
		<comments>http://worry-free-c-section.com/blog/1550/shapewear-corset-for-c-section-moms/#comments</comments>
		<pubDate>Tue, 03 May 2011 20:04:22 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1550</guid>
		<description><![CDATA[If you&#8217;ve had a C-Section and aren&#8217;t feeling very sexy these days, Suzy Mac has cleverly created the SexCies &#8220;CorCelette,&#8221; an intimate shapewear Corset for C-Section moms designed to be worn during sex. But wait &#8230;A corset that stays on during sex? Yes, and it makes a lot of sense.   After having had C-Sections myself and [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/1550/shapewear-corset-for-c-section-moms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>C-Section Recovery: Constipation After C-Section</title>
		<link>http://worry-free-c-section.com/blog/1497/constipation-after-c-section/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=constipation-after-c-section</link>
		<comments>http://worry-free-c-section.com/blog/1497/constipation-after-c-section/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 12:16:52 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1497</guid>
		<description><![CDATA[Constipation after a C-Section is fairly common but that doesn&#8217;t make it any less of a problem. If you&#8217;re experiencing post C-Section constipation, here&#8217;s some help that may relieve the discomfort, worry and frustration of constipation. Constipation After C-Section If you are constipated after just having a C-Section you may also be feeling really full [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/1497/constipation-after-c-section/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Have Safe Sex After C-Section</title>
		<link>http://worry-free-c-section.com/blog/1146/how-to-have-safe-sex-after-c-section/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-have-safe-sex-after-c-section</link>
		<comments>http://worry-free-c-section.com/blog/1146/how-to-have-safe-sex-after-c-section/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 16:48:57 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1146</guid>
		<description><![CDATA[One of my readers asked a very good question about having sex after a c-section. Her question was: &#8220;I just had a baby 18 days ago. I was a high risk pregnancy so i did not have sex for about 2 months before I gave birth and now my husband wants to be intimate. I [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/1146/how-to-have-safe-sex-after-c-section/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
	</channel>
</rss>

