C-Section Recovery – Useful Tips For Cesarean Delivery & Recovery

When I had my first C-Section, not only was I unprepared for abdominal surgery, my c-section recovery at home caught me completely off guard.

I had no idea the recovery process would take so long or be so painful.

When I left the hospital I was feeling pretty good.  Sure I was a little sore but that threw me off, because things had gone so well in the hospital that I just thought that there would only be a few more days of soreness and then I’d be right back into my usual routine. 

Boy was I wrong!

So what was the problem? Read more »

It’s recommended to compress your abdomen after a C-Section as compression immobilizes your abdominal muscles and your incision which is what relieves your pain and speeds your c-section recovery. Read more »

If you’ve had a Cesarean Section or expect to have one,  postpartum C-Section depression is a very real concern for many women.

However, below is a study that talks about the risk of C-Section depression and how diet can actually help reduce the risk by regulating hormone levels and increase mental stability.

Read more »

In order to avoid an infection, you need to take proper care of your C-Section incision after surgery.

Getting an incision infection can be painful.  It can also delay your recovery and create an even uglier C-Section scar.

For limiting your risk of infection, here are a few basic but key things you can do every day to ensure good care of your incision. Read more »

Unfortunately, many C-Section moms end up getting a C-Section incision infection because they often get distracted with being a new mom, getting back into shape and simply getting their life back.

This is completely understandable, but an incision infection can complicate your c-section recovery, not to mention it can be dangerous if you get one.

Here’s why… Read more »

With my first child, my post C-Section hospital stay was 4 days.

With my second child, I asked my doctor if I could stay an additional day, I really felt like I needed the extra recovery time.

Today, post C-Section hospital stays aren’t that long, but one extra recovery day can really made a difference.

Typically, if you have a c-section today, your hospital stay is anywhere from 2-3 days.   I’ve even heard of women going home at 24 hours, but I do think that’s rare.   Read more »