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	<title>C-Section Recovery - Useful Tips For Cesarean Delivery &#38; Recovery &#187; C-Section Procedure</title>
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	<description>C-Section Birth Info &#38; Cesarean Recovery Support</description>
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		<title>Difference Between Epidural and Spinal Anesthesia</title>
		<link>http://worry-free-c-section.com/blog/2086/difference-between-epidural-and-spinal-anesthesia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=difference-between-epidural-and-spinal-anesthesia</link>
		<comments>http://worry-free-c-section.com/blog/2086/difference-between-epidural-and-spinal-anesthesia/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 11:41:37 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=2086</guid>
		<description><![CDATA[One of the C-Section questions women often ask me is what&#8217;s the difference between an Epidural and Spinal Anesthesia. This is a great question because although most anesthesiologists have their own preference on what anesthesia to use, you can make your own choice, so understanding the differences between the two may help you make that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Types of C-Section Incisions</title>
		<link>http://worry-free-c-section.com/blog/1607/types-of-c-section-incisions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=types-of-c-section-incisions</link>
		<comments>http://worry-free-c-section.com/blog/1607/types-of-c-section-incisions/#comments</comments>
		<pubDate>Wed, 25 May 2011 14:40:15 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section]]></category>
		<category><![CDATA[C-Section Procedure]]></category>
		<category><![CDATA[c-section]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1607</guid>
		<description><![CDATA[There are basically 2 types of C-Section incisions that a physician will make during the C-Section Procedure. These types of incisions are referred to as the vertical incision and the horizontal incision and they can be significant when it comes to the size of your C-Section scar as well as future births. &#160; The Vertical [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/1607/types-of-c-section-incisions/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Having C-Section Surgery? &#8211; Prepare Your Mind</title>
		<link>http://worry-free-c-section.com/blog/589/having-c-section-surgery-prepare-your-mind/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=having-c-section-surgery-prepare-your-mind</link>
		<comments>http://worry-free-c-section.com/blog/589/having-c-section-surgery-prepare-your-mind/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 19:20:14 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=589</guid>
		<description><![CDATA[Having C-Section surgery is never easy, there&#8217;s always a fair amount of anxiety, fear and pain involved. The good news is that much of your C-Section anxiety and stress can be substantially reduced if you prepare your mind. For example, below is a study that was done on women having surgery that showed some remarkable [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/589/having-c-section-surgery-prepare-your-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What About Having a C-section Scares You the Most?</title>
		<link>http://worry-free-c-section.com/blog/430/what-about-having-a-c-section-scares-you-the-most/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-about-having-a-c-section-scares-you-the-most</link>
		<comments>http://worry-free-c-section.com/blog/430/what-about-having-a-c-section-scares-you-the-most/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 16:09:38 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=430</guid>
		<description><![CDATA[If you&#8217;re going to be having a c-section chances are you&#8217;re a little nervous or maybe even down right scared, especially if it will be your first c-section. Most women having a c-section worry a lot about recovery and things like how long it will take, how painful it will be, their cesarean scar and [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>C-Section Birth Video</title>
		<link>http://worry-free-c-section.com/blog/417/c-section-birth-video/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=c-section-birth-video</link>
		<comments>http://worry-free-c-section.com/blog/417/c-section-birth-video/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 15:30:34 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>
		<category><![CDATA[c-section birth video]]></category>

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		<description><![CDATA[In case you&#8217;re curious, here&#8217;s  a c-section birth video. Kind of brings a tear to your eye, doesn&#8217;t it?]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The C-Section Procedure</title>
		<link>http://worry-free-c-section.com/blog/155/the-c-section-procedure/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-c-section-procedure</link>
		<comments>http://worry-free-c-section.com/blog/155/the-c-section-procedure/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 21:08:05 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=155</guid>
		<description><![CDATA[The more  you know about the C-Section procedure, the less frightened you will be. There are a number of things that happen prior to your C-Section procedure as well as during the procedure, so here&#8217;s a run down of what you can expect. When you first arrive at the hospital you will be taken to [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>C-Section or Vaginal Birth &#8211; Which is Better?</title>
		<link>http://worry-free-c-section.com/blog/131/c-section-or-vaginal-birth-which-is-better/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=c-section-or-vaginal-birth-which-is-better</link>
		<comments>http://worry-free-c-section.com/blog/131/c-section-or-vaginal-birth-which-is-better/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 21:53:31 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=131</guid>
		<description><![CDATA[With all the c-sections performed today, you might be tempted to ask yourself, which is better?  Having a vaginal birth or a C-Section? Obviously for all around health reasons, having a vaginal birth is better.  It&#8217;s better for mom, no surgery, and there are a number of benefits for baby to be born vaginally. But [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/131/c-section-or-vaginal-birth-which-is-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Making The C-Section Decision</title>
		<link>http://worry-free-c-section.com/blog/126/making-the-c-section-decision/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=making-the-c-section-decision</link>
		<comments>http://worry-free-c-section.com/blog/126/making-the-c-section-decision/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 23:44:22 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=126</guid>
		<description><![CDATA[I can&#8217;t help but notice lately how many women are choosing to have a c-section instead of a vaginal birth. When I was pregnant with my children, having a c-section never crossed my mind, yet today we are seeing more and more women choosing to have a c-section   I&#8217;ve often asked myself,  &#8220;Why would [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>C-Section Relaxation: Preparing For Surgery</title>
		<link>http://worry-free-c-section.com/blog/116/c-section-relaxation-preparing-for-surgery/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=c-section-relaxation-preparing-for-surgery</link>
		<comments>http://worry-free-c-section.com/blog/116/c-section-relaxation-preparing-for-surgery/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 19:59:19 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>
		<category><![CDATA[preparing for surgery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=116</guid>
		<description><![CDATA[If you will be having a C-section, relaxation and preparing for surgery is important for you. They are classes you can take,  pain relief techniques to learn about such as breathing, hypnotherapy, neuro-linguistic programming (NLP) and visualization techniques for during labor and for the birth. Most C-Section procedures allow you to be awake for the [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/116/c-section-relaxation-preparing-for-surgery/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>The &#8220;Natural&#8221; Cesarean Procedure</title>
		<link>http://worry-free-c-section.com/blog/81/the-natural-cesarean/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-natural-cesarean</link>
		<comments>http://worry-free-c-section.com/blog/81/the-natural-cesarean/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 14:01:06 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=81</guid>
		<description><![CDATA[Having a c-section birth is anything but natural, but hospitals and doctors are working hard to create a natural Cesarean Procedure that is as close to a natural birth experience as possible. Every woman wants a positive birth experience but the word &#8216;c-section&#8217; just automatically seems to instill stress and anxiety and a potentially positive [...]]]></description>
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		<slash:comments>2</slash:comments>
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