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	<title>C-Section Recovery &#38; Support Blog &#187; C-Section Procedure</title>
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	<link>http://worry-free-c-section.com/blog</link>
	<description>C-Section Support, Advice &#38; Practical Tips for C-Section Recovery</description>
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		<title>Having C-Section Surgery? &#8211; Prepare Your Mind</title>
		<link>http://worry-free-c-section.com/blog/c-section-procedure/having-c-section-surgery-prepare-your-mind/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-procedure/having-c-section-surgery-prepare-your-mind/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 19:20:14 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=589</guid>
		<description><![CDATA[Having surgery of any kind is never easy, there&#8217;s always a fair amount of anxiety, fear and pain.  The good news is most of that fear, anxiety and pain associated with having c-section surgery can be substantially reduced if you prepare your mind.
For example, below is a study that was done on women having breast [...]]]></description>
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		<title>What About Having a C-section Scares You the Most?</title>
		<link>http://worry-free-c-section.com/blog/c-section-procedure/what-about-having-a-c-section-scares-you-the-most/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-procedure/what-about-having-a-c-section-scares-you-the-most/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 16:09:38 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=430</guid>
		<description><![CDATA[If you&#8217;re going to be having a c-section chances are you&#8217;re a little nervous or maybe even down right scared, especially if it will be your first c-section.
Most women having a c-section worry a lot about recovery and things like how long it will take, how painful it will be, their cesarean scar and so [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>C-Section Birth Video</title>
		<link>http://worry-free-c-section.com/blog/c-section-procedure/c-section-birth-video/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-procedure/c-section-birth-video/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 15:30:34 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>
		<category><![CDATA[c-section birth video]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=417</guid>
		<description><![CDATA[In case you&#8217;re curious, here&#8217;s  a c-section birth video.
Kind of brings a tear to your eye, doesn&#8217;t it?

]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The C-Section Procedure</title>
		<link>http://worry-free-c-section.com/blog/c-section-procedure/the-c-section-procedure/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-procedure/the-c-section-procedure/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 21:08:05 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=155</guid>
		<description><![CDATA[If you&#8217;re having a c-section for the first time, it&#8217;s important to know what the c-section procedure is all about and what actually happens.  The more you know, the less frightening the procedure is.
There are a number of things that happen before, during and after having a c-section, here&#8217;s a run down of what you [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>C-Section or Vaginal Birth &#8211; Which is Better?</title>
		<link>http://worry-free-c-section.com/blog/c-section-procedure/c-section-or-vaginal-birth-which-is-better/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-procedure/c-section-or-vaginal-birth-which-is-better/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 21:53:31 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=131</guid>
		<description><![CDATA[With all the c-sections performed today, you might be tempted to ask yourself, which is better?  Having a vaginal birth or a C-Section?
Obviously for all around health reasons, having a vaginal birth is better.  It&#8217;s better for mom, no surgery, and there are a number of benefits for baby to be born vaginally.

But c-sections have [...]]]></description>
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		<title>Making The C-Section Decision</title>
		<link>http://worry-free-c-section.com/blog/c-section-procedure/making-the-c-section-decision/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-procedure/making-the-c-section-decision/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 23:44:22 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=126</guid>
		<description><![CDATA[I can&#8217;t help but notice lately how many women are choosing to have a c-section instead of a vaginal birth.
When I was pregnant with my children, having a c-section never crossed my mind, yet today we are seeing more and more women choosing to have a c-section   I&#8217;ve often asked myself,  &#8220;Why would a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>C-Section Relaxation: Preparing For Surgery</title>
		<link>http://worry-free-c-section.com/blog/c-section-procedure/c-section-relaxation-preparing-for-surgery/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-procedure/c-section-relaxation-preparing-for-surgery/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 19:59:19 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>
		<category><![CDATA[preparing for surgery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=116</guid>
		<description><![CDATA[
Moms that deliver babies vaginally are presented with loads of advice for preparation. They’re offered pre-natal classes and help through books that they read.  The classes prepare them for relaxing and natural pain relief with various techniques such as breathing, hypnotherapy, neuro-linguistic programming (NLP) and visualization techniques for the labor and for the birth.  
But, what [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>The &#8220;Natural&#8221; Cesarean</title>
		<link>http://worry-free-c-section.com/blog/c-section-procedure/the-natural-cesarean/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-procedure/the-natural-cesarean/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 14:01:06 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=81</guid>
		<description><![CDATA[Having a c-section birth is anything but natural, but the cesarean procedure is working hard to fashion itself as much as it can to creating as natural an experience for women as it can.
Every woman wants a positive birth experience but the word &#8216;c-section&#8217; just automatically seems to toss that the &#8216;positive&#8217; right out the [...]]]></description>
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		<slash:comments>1</slash:comments>
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