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	<title>C-Section Recovery, Health &#38; Preparation</title>
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	<description>C-Section Recovery, Preparation &#38; Cesarean Birth Information</description>
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		<title>Home Care After Surgery &#8211; A Personal Experience</title>
		<link>http://worry-free-c-section.com/blog/health-and-fitness/home-care-after-surgery-a-personal-experience/</link>
		<comments>http://worry-free-c-section.com/blog/health-and-fitness/home-care-after-surgery-a-personal-experience/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:30:56 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[home care after surgery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=542</guid>
		<description><![CDATA[Just a few days ago my sister had her kidney removed and I&#8217;ve taken a few days to help her out at home.  Of course I&#8217;m not familiar at all with kidney recovery as I am with c-section recovery but there are plenty of similarities when it comes to caring for someone at home after [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Personal Advice on C-Section Recovery &amp; Preparation</title>
		<link>http://worry-free-c-section.com/blog/c-section-recovery/personal-advice-on-c-section-recovery-preparation/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-recovery/personal-advice-on-c-section-recovery-preparation/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:10:06 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=500</guid>
		<description><![CDATA[Today we have a guest post from Carrie of  Growing Baby Reviews.  Carrie was kind enough to share her two c-section experiences with us and she offers some excellent personal advice on preparation, recovery  and care when having a c-section. 
Thanks Carrie  
I’m the mom a 2 ½ year old son and an 8-month-old [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/c-section-recovery/personal-advice-on-c-section-recovery-preparation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>To Have or Not to Have a C-Section &#8211; The Elective Decision</title>
		<link>http://worry-free-c-section.com/blog/c-section/to-have-or-not-to-have-a-c-section-the-elective-decision/</link>
		<comments>http://worry-free-c-section.com/blog/c-section/to-have-or-not-to-have-a-c-section-the-elective-decision/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 16:41:55 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section]]></category>
		<category><![CDATA[elective c-section]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=486</guid>
		<description><![CDATA[Having a c-section is not for everyone and in my humble opinion I think it&#8217;s a procedure that should be left for those who truly need it medically, that includes women who have severe Tokophobia or fear of childbirth.
On the other hand, those considering an elective c-section  for convenience or timetable reasons would not be [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/c-section/to-have-or-not-to-have-a-c-section-the-elective-decision/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How To Have a Healthy, Happy C-Section</title>
		<link>http://worry-free-c-section.com/blog/c-section/how-to-have-a-healthy-happy-c-section/</link>
		<comments>http://worry-free-c-section.com/blog/c-section/how-to-have-a-healthy-happy-c-section/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 20:21:38 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=462</guid>
		<description><![CDATA[Having a c-section is major abdominal surgery and any time surgery is performed there could be potential complications.  Fortunately the c-section procedure itself is one of the safest surgeries performed so if you are relatively healthy and have had a pretty good pregnancy there&#8217;s no reason you can&#8217;t have a healthy, happy c-section.
But if you&#8217;re [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sex After A C-Section &#8211; Can We Do it Yet?</title>
		<link>http://worry-free-c-section.com/blog/c-section-risks/sex-after-a-c-section-can-we-do-it-yet/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-risks/sex-after-a-c-section-can-we-do-it-yet/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 12:35:36 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Risks]]></category>
		<category><![CDATA[sex after c-section]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=435</guid>
		<description><![CDATA[You may be thinking &#8216;How much time do I have before the next feed?&#8217; and your spouse may be thinking, &#8216;Is she up for it tonight?&#8221;   Of course &#8216;IT&#8217; means sexual intimacy&#8230;.at long last!
So when is the best time to have sex after a c-section?
It&#8217;s hard to pin down exactly when you can have sex [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/c-section-risks/sex-after-a-c-section-can-we-do-it-yet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>After C-Section Exercise &#8211; Avoid Sit Ups</title>
		<link>http://worry-free-c-section.com/blog/c-section-exercise/after-c-section-exercise-avoid-sit-ups/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-exercise/after-c-section-exercise-avoid-sit-ups/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:32:58 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-section Exercise]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=384</guid>
		<description><![CDATA[If you&#8217;ve recently had a c-section you&#8217;re probably feeling a little out of shape and unattractive so it&#8217;s no wonder you might be  anxious to get back into shape and rid that ugly belly flap forever, however doing crunches and sit ups as your after c-section exercise regimen could do you more harm than good.
Sit [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What About Having a C-section Scares You the Most?</title>
		<link>http://worry-free-c-section.com/blog/c-section-procedure/what-about-having-a-c-section-scares-you-the-most/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-procedure/what-about-having-a-c-section-scares-you-the-most/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 16:09:38 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=430</guid>
		<description><![CDATA[If you&#8217;re going to be having a c-section chances are you&#8217;re a little nervous or maybe even down right scared, especially if it will be your first c-section.
Most women having a c-section worry a lot about recovery and things like how long it will take, how painful it will be, their scar and so on,  [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>C-Section Birth Video</title>
		<link>http://worry-free-c-section.com/blog/c-section-procedure/c-section-birth-video/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-procedure/c-section-birth-video/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 15:30:34 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section Procedure]]></category>
		<category><![CDATA[c-section birth video]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=417</guid>
		<description><![CDATA[In case you&#8217;re curious, here&#8217;s  video of a baby being born by c-section.
Kind of brings a tear to your eye, doesn&#8217;t it?

]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Post C-Section Exercise Guide</title>
		<link>http://worry-free-c-section.com/blog/c-section-exercise/post-c-section-exercise-guide/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-exercise/post-c-section-exercise-guide/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 03:59:33 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-section Exercise]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=395</guid>
		<description><![CDATA[If you&#8217;ve had a c-section in recent months and are anxious to lose that belly flab then you&#8217;ll definitely want to have a look at this one of a kind post c-section exercise guide that helps women ease into an exercise plan that is not only effective but safe after having a c-section.
One thing a [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/c-section-exercise/post-c-section-exercise-guide/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Painful Was Your C-Section?</title>
		<link>http://worry-free-c-section.com/blog/c-section-recovery/how-painful-was-your-c-section/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-recovery/how-painful-was-your-c-section/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 15:14:20 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=375</guid>
		<description><![CDATA[One of the things that worrys women the most about having a c-section is how painful it will be.  
My c-sections themselves were not painful at all, a little scary maybe, but not painful, the pain comes afterward, but if you keep on top of your pain meds and know how to keep your [...]]]></description>
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		<slash:comments>6</slash:comments>
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