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	<title>C-Section Recovery - Useful Tips For Cesarean Delivery &#38; Recovery</title>
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	<description>C-Section Birth Info &#38; Cesarean Recovery Support</description>
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		<title>Preparing for a Second C-Section</title>
		<link>http://worry-free-c-section.com/blog/2484/preparing-for-a-second-c-section/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=preparing-for-a-second-c-section</link>
		<comments>http://worry-free-c-section.com/blog/2484/preparing-for-a-second-c-section/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 21:26:18 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section]]></category>
		<category><![CDATA[c-section]]></category>

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		<description><![CDATA[For most moms, preparing for a second C-Section and the recovery will be much easier than the first time around.  That&#8217;s partly because you&#8217;ve been through it before, and most things the second time through are easier. However here are a few things to consider and be aware of. Something that may make your second [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Tips to Help You Relax Before Your C-Section Surgery</title>
		<link>http://worry-free-c-section.com/blog/2432/relax-before-your-c-section-surgery/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=relax-before-your-c-section-surgery</link>
		<comments>http://worry-free-c-section.com/blog/2432/relax-before-your-c-section-surgery/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 21:32:39 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=2432</guid>
		<description><![CDATA[This may be easy for me to say, but it&#8217;s important to relax before your C-Section surgery. Relaxation relieves stress both physically and mentally, and that goes a long way towards having a more rewarding C-Section birth experience. Having said that, here are a few tips to help you relax whether you’re having a planned [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/2432/relax-before-your-c-section-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Soon Can You Exercise after a Cesarean?</title>
		<link>http://worry-free-c-section.com/blog/2515/how-soon-can-you-exercise-after-a-cesarean/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-soon-can-you-exercise-after-a-cesarean</link>
		<comments>http://worry-free-c-section.com/blog/2515/how-soon-can-you-exercise-after-a-cesarean/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 20:21:07 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Exercise After C-Section]]></category>
		<category><![CDATA[exercise after c-section]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=2515</guid>
		<description><![CDATA[After your Cesarean, exercise will be extremely important to blood flow, healing, renewed energy and your mental outlook. But how soon can you exercise after a Cesarean? You can begin very light exercise by making circles with your feet and ankles while you&#8217;re still in bed.  These light exercises can do a lot for getting [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/2515/how-soon-can-you-exercise-after-a-cesarean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your C-Section Recovery at Home &#8211; Challenges &amp; Remedies</title>
		<link>http://worry-free-c-section.com/blog/2447/your-c-section-recovery-at-home-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-c-section-recovery-at-home-2</link>
		<comments>http://worry-free-c-section.com/blog/2447/your-c-section-recovery-at-home-2/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 12:12:59 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=2447</guid>
		<description><![CDATA[When I had my first C-Section, not only was I unprepared for abdominal surgery, my c-section recovery at home caught me completely off guard. I had no idea the recovery process would take so long or be so painful. When I left the hospital I was feeling pretty good.  Sure I was a little sore [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Having a C-Section Really Giving Birth?</title>
		<link>http://worry-free-c-section.com/blog/2435/having-a-c-section/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=having-a-c-section</link>
		<comments>http://worry-free-c-section.com/blog/2435/having-a-c-section/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 15:21:16 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section]]></category>
		<category><![CDATA[c-section]]></category>
		<category><![CDATA[c-section birth]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=2435</guid>
		<description><![CDATA[I was just recently on Yahoo Answers where the question came up as to whether or not having a C-Section is really giving birth. You can review the question and discussion here: http://answers.yahoo.com/question/index?qid=20120226062042AAI2VQG My question is &#8216;How is having a C-Section not giving birth?&#8221;  And if I didn&#8217;t give birth to my child, who did? [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Are C-Sections More Common with Older Women?</title>
		<link>http://worry-free-c-section.com/blog/2375/are-c-sections-more-common-with-older-women/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-c-sections-more-common-with-older-women</link>
		<comments>http://worry-free-c-section.com/blog/2375/are-c-sections-more-common-with-older-women/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 20:16:33 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section]]></category>
		<category><![CDATA[c-section]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=2375</guid>
		<description><![CDATA[ With so many women having babies later on in life, are C-Sections more common with older women? C-sections are happening at a high rate among all groups of women giving birth.  C-Sections aren&#8217;t necessarily more common with older women, but the older the woman is giving birth, the more medical challenges she can encounter. In [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/2375/are-c-sections-more-common-with-older-women/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cesarean Babies &amp; The Risk of Asthma</title>
		<link>http://worry-free-c-section.com/blog/2368/cesarean-babies-the-risk-of-asthma/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cesarean-babies-the-risk-of-asthma</link>
		<comments>http://worry-free-c-section.com/blog/2368/cesarean-babies-the-risk-of-asthma/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 23:20:18 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=2368</guid>
		<description><![CDATA[According to a Norwegian study and the American journal of Epidemiology,  it was recently said that Cesarean Babies have a slightly higher risk of Asthma. However I was relieved to hear that the study also said that: “It is unlikely that a Cesarean delivery itself would cause an increased risk of asthma, rather, children delivered [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/2368/cesarean-babies-the-risk-of-asthma/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SexCies &#8211; 40% off Valentine Special!</title>
		<link>http://worry-free-c-section.com/blog/2344/sexcies-40-off-valentine-special/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sexcies-40-off-valentine-special</link>
		<comments>http://worry-free-c-section.com/blog/2344/sexcies-40-off-valentine-special/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 15:33:57 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[My Favorite Things!]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=2344</guid>
		<description><![CDATA[Great News!  SexCies, my favorite lingerie for C-Section moms, is having a 40% off special on this unique, one of a kind sexy new product. Just use this link and Coupon code: 3a53be09  to get your 40% off: http://www.worry-free-c-section.com/sexcies.html What is Sexcies? If you&#8217;ve had a C-Section and are feeling a little less than sexy [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/2344/sexcies-40-off-valentine-special/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pitocin Induction Has Been linked to Having A C-Section</title>
		<link>http://worry-free-c-section.com/blog/2340/pitocin-induction-has-been-linked-to-having-a-c-section/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pitocin-induction-has-been-linked-to-having-a-c-section</link>
		<comments>http://worry-free-c-section.com/blog/2340/pitocin-induction-has-been-linked-to-having-a-c-section/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 23:31:43 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-Section]]></category>
		<category><![CDATA[c-section]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=2340</guid>
		<description><![CDATA[Studies have  shown that a  Pitocin induction has been linked to having a C-Section.   In other words using Pitocin to stimulate contractions when a woman is in labor can increase her chances of having a C-Section by more than 23%. What is a Pitocin Induction? Pitocin is a synthetic form of a natural hormone, Oxytocin.  [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/2340/pitocin-induction-has-been-linked-to-having-a-c-section/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lose Your Belly After A C-Section</title>
		<link>http://worry-free-c-section.com/blog/2253/lose-your-belly-after-a-c-section/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lose-your-belly-after-a-c-section</link>
		<comments>http://worry-free-c-section.com/blog/2253/lose-your-belly-after-a-c-section/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 23:44:10 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Exercise After C-Section]]></category>
		<category><![CDATA[exercise after c-section]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=2253</guid>
		<description><![CDATA[It&#8217;s not easy to lose your belly after a C-Section.  That&#8217;s partly because traditional abdominal and belly exercises can be unsafe after having abdominal surgery. Here&#8217;s why&#8230; As your body begins to heal, scar tissue and adhesions begin to form.  These adhesions prevent the muscles from moving smoothly which creates weakness and instability in your [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/2253/lose-your-belly-after-a-c-section/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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