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	<title>C-Section Recovery - Useful Tips For Cesarean Delivery &#38; Recovery &#187; c-section Recovery</title>
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	<description>C-Section Birth Info &#38; Cesarean Recovery Support</description>
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		<title>Your C-Section Recovery at Home &#8211; Challenges &amp; Remedies</title>
		<link>http://worry-free-c-section.com/blog/2447/your-c-section-recovery-at-home-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-c-section-recovery-at-home-2</link>
		<comments>http://worry-free-c-section.com/blog/2447/your-c-section-recovery-at-home-2/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 12:12:59 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=2447</guid>
		<description><![CDATA[When I had my first C-Section, not only was I unprepared for abdominal surgery, my c-section recovery at home caught me completely off guard. I had no idea the recovery process would take so long or be so painful. When I left the hospital I was feeling pretty good.  Sure I was a little sore [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What To Eat After A C-Section</title>
		<link>http://worry-free-c-section.com/blog/2315/what-to-eat-after-a-c-section-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-to-eat-after-a-c-section-2</link>
		<comments>http://worry-free-c-section.com/blog/2315/what-to-eat-after-a-c-section-2/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:01:02 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=2315</guid>
		<description><![CDATA[It&#8217;s hard to know what to eat after a C-Section.  You may feel hungry and want to eat but certain foods can cause gas, pain or constipation.  On the other hand, you may not feel hungry at all.  Everyone is different. Here&#8217;s a general, very basic diet plan that will help you avoid gas, feel [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Easing Your C-Section Pain</title>
		<link>http://worry-free-c-section.com/blog/1998/easing-your-c-section-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easing-your-c-section-pain</link>
		<comments>http://worry-free-c-section.com/blog/1998/easing-your-c-section-pain/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 18:43:54 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1998</guid>
		<description><![CDATA[One of the worst things about having a C-Section is the pain, so easing your C-Section pain quickly is essential to helping you feel better and getting  your life back to normal. What Just the Thought of Pain can do Pain can be both psychological and physical.  For example just anticipating the pain of having [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/1998/easing-your-c-section-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Compress Your Abdomen After a C-Section</title>
		<link>http://worry-free-c-section.com/blog/1968/compress-your-abdomen-after-a-c-section/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=compress-your-abdomen-after-a-c-section</link>
		<comments>http://worry-free-c-section.com/blog/1968/compress-your-abdomen-after-a-c-section/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 14:51:38 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1968</guid>
		<description><![CDATA[It&#8217;s recommended to compress your abdomen after a C-Section as compression immobilizes your abdominal muscles and your incision which is what relieves your pain and speeds your c-section recovery. Using abdominal compression after a C-Section will not only help relieve the pain you&#8217;re having, it makes movement much easier and helps you get your shape back [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>C-Section Recovery  (PostPartum C-Section Depression Diet Can Help)</title>
		<link>http://worry-free-c-section.com/blog/1881/postpartum-c-section-depression-diet-can-help/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=postpartum-c-section-depression-diet-can-help</link>
		<comments>http://worry-free-c-section.com/blog/1881/postpartum-c-section-depression-diet-can-help/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 13:01:58 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1881</guid>
		<description><![CDATA[If you&#8217;ve had a Cesarean Section or expect to have one,  postpartum C-Section depression is a very real concern for many women. However, below is a study that talks about the risk of C-Section depression and how diet can actually help reduce the risk by regulating hormone levels and increase mental stability. &#160; As if [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Care for C-Section Incision After Surgery</title>
		<link>http://worry-free-c-section.com/blog/1698/how-to-care-for-c-section-incision/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-care-for-c-section-incision</link>
		<comments>http://worry-free-c-section.com/blog/1698/how-to-care-for-c-section-incision/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 13:18:41 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1698</guid>
		<description><![CDATA[In order to avoid an infection, you need to take proper care of your C-Section incision after surgery. Getting an incision infection can be painful.  It can also delay your recovery and create an even uglier C-Section scar. For limiting your risk of infection, here are a few basic but key things you can do [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>C-Section Recovery: Identify &amp; Avoid A C-Section Incision Infection</title>
		<link>http://worry-free-c-section.com/blog/1705/c-section-incision-infection/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=c-section-incision-infection</link>
		<comments>http://worry-free-c-section.com/blog/1705/c-section-incision-infection/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 15:13:51 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1705</guid>
		<description><![CDATA[Unfortunately, many C-Section moms end up getting a C-Section incision infection because they often get distracted with being a new mom, getting back into shape and simply getting their life back. This is completely understandable, but an incision infection can complicate your c-section recovery, not to mention it can be dangerous if you get one. [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>C-Section Recovery: Your Post C-Section Hospital Stay</title>
		<link>http://worry-free-c-section.com/blog/1687/your-post-c-section-hospital-stay/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-post-c-section-hospital-stay</link>
		<comments>http://worry-free-c-section.com/blog/1687/your-post-c-section-hospital-stay/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 16:28:35 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1687</guid>
		<description><![CDATA[With my first child, my post C-Section hospital stay was 4 days. With my second child, I asked my doctor if I could stay an additional day, I really felt like I needed the extra recovery time. Today, post C-Section hospital stays aren&#8217;t that long, but one extra recovery day can really made a difference. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Lose C-Section Belly Fat</title>
		<link>http://worry-free-c-section.com/blog/1308/how-to-lose-c-section-belly-fat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-lose-c-section-belly-fat</link>
		<comments>http://worry-free-c-section.com/blog/1308/how-to-lose-c-section-belly-fat/#comments</comments>
		<pubDate>Wed, 18 May 2011 12:49:57 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1308</guid>
		<description><![CDATA[There are only 3 ways to lose c-section belly fat.  Diet, exercise or tummy tuck. Since I&#8217;m not for more surgery or even having a tummy tuck after a C-Section,  that leaves diet, exercise or both.  I&#8217;m advocating both. Now before you hang your head in disgust, hear me out. With the right diet and [...]]]></description>
		<wfw:commentRss>http://worry-free-c-section.com/blog/1308/how-to-lose-c-section-belly-fat/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Shapewear Corset for C-Section Moms</title>
		<link>http://worry-free-c-section.com/blog/1550/shapewear-corset-for-c-section-moms/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shapewear-corset-for-c-section-moms</link>
		<comments>http://worry-free-c-section.com/blog/1550/shapewear-corset-for-c-section-moms/#comments</comments>
		<pubDate>Tue, 03 May 2011 20:04:22 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1550</guid>
		<description><![CDATA[If you&#8217;ve had a C-Section and aren&#8217;t feeling very sexy these days, Suzy Mac has cleverly created the SexCies &#8220;CorCelette,&#8221; an intimate shapewear Corset for C-Section moms designed to be worn during sex. But wait &#8230;A corset that stays on during sex? Yes, and it makes a lot of sense.   After having had C-Sections myself and [...]]]></description>
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		<slash:comments>1</slash:comments>
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