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	<title>C-Section Recovery &#38; Cesarean Birth Advice, Tips and Support &#187; c-section Recovery</title>
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	<description>C-Section Recovery and Cesarean Birth Advice, Tips and Support</description>
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		<title>What To Eat After A C-Section</title>
		<link>http://worry-free-c-section.com/blog/2315/what-to-eat-after-a-c-section-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-to-eat-after-a-c-section-2</link>
		<comments>http://worry-free-c-section.com/blog/2315/what-to-eat-after-a-c-section-2/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:01:02 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

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		<description><![CDATA[// < ![CDATA[ // ]]&#62; Trying to understand what to eat after a C-Section? There&#8217;s no right or wrong answer here because every woman is different but here are a few things that can happen which might affect your ability to eat and whether or not you want to eat after your C-Section. Because a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Easing Your C-Section Pain</title>
		<link>http://worry-free-c-section.com/blog/1998/easing-your-c-section-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easing-your-c-section-pain</link>
		<comments>http://worry-free-c-section.com/blog/1998/easing-your-c-section-pain/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 18:43:54 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1998</guid>
		<description><![CDATA[One of the worst things about having a C-Section is the pain.  Running a close second is getting your shape back, but pain is a big concern for most women, so easing your C-Section pain is essential to a quick recovery. Pain is an interesting thing because it can be both psychological and physical.  For example [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Compress Your Abdomen After a C-Section</title>
		<link>http://worry-free-c-section.com/blog/1968/compress-your-abdomen-after-a-c-section/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=compress-your-abdomen-after-a-c-section</link>
		<comments>http://worry-free-c-section.com/blog/1968/compress-your-abdomen-after-a-c-section/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 14:51:38 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1968</guid>
		<description><![CDATA[Compressing your abdomen after a C-Section may not sound very comforting but actually it&#8217;s one of the most comforting and beneficial things you can do while recovering from a C-Section.  It&#8217;s the one thing I highly recommend for post C-Section moms because it adds so much to the ease and speed of your c-section recovery. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>C-Section Recovery  (PostPartum C-Section Depression Diet Can Help)</title>
		<link>http://worry-free-c-section.com/blog/1881/postpartum-c-section-depression-diet-can-help/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=postpartum-c-section-depression-diet-can-help</link>
		<comments>http://worry-free-c-section.com/blog/1881/postpartum-c-section-depression-diet-can-help/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 13:01:58 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1881</guid>
		<description><![CDATA[If you&#8217;ve had a Cesarean Section or expect to have one,  postpartum C-Section depression is a very real concern for many women. However, below is a study that talks about the risk of C-Section depression and how diet can actually help reduce the risk by regulating hormone levels and increase mental stability. &#160; As if [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Care for C-Section Incision After Surgery</title>
		<link>http://worry-free-c-section.com/blog/1698/how-to-care-for-c-section-incision/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-care-for-c-section-incision</link>
		<comments>http://worry-free-c-section.com/blog/1698/how-to-care-for-c-section-incision/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 13:18:41 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1698</guid>
		<description><![CDATA[One thing you want to avoid after having a C-Section is an incision infection. Those little pesky little bacteria can creep in at a moments notice, so proper care for your C-Section incision is essential. Getting an incision infection can be painful and it can set back your recovery, not to mention the gnarly C-Section [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>C-Section Recovery: Identify &amp; Avoid A C-Section Incision Infection</title>
		<link>http://worry-free-c-section.com/blog/1705/c-section-incision-infection/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=c-section-incision-infection</link>
		<comments>http://worry-free-c-section.com/blog/1705/c-section-incision-infection/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 15:13:51 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1705</guid>
		<description><![CDATA[Unfortunately, many C-Section moms end up getting a C-Section incision infection because they often get distracted with being a new mom, getting back into shape and simply getting their life back. This is completely understandable, but an incision infection can complicate your c-section recovery, not to mention it can be dangerous if you get one. [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>C-Section Recovery: Your Post C-Section Hospital Stay</title>
		<link>http://worry-free-c-section.com/blog/1687/your-post-c-section-hospital-stay/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-post-c-section-hospital-stay</link>
		<comments>http://worry-free-c-section.com/blog/1687/your-post-c-section-hospital-stay/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 16:28:35 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1687</guid>
		<description><![CDATA[With my first child, my post C-Section hospital stay was 4 days. With my second child, I asked my doctor if I could stay an additional day, I really felt like I needed the extra recovery time. Today, post C-Section hospital stays aren&#8217;t that long, but one extra recovery day can really made a difference. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>How To Lose C-Section Belly Fat</title>
		<link>http://worry-free-c-section.com/blog/1308/how-to-lose-c-section-belly-fat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-lose-c-section-belly-fat</link>
		<comments>http://worry-free-c-section.com/blog/1308/how-to-lose-c-section-belly-fat/#comments</comments>
		<pubDate>Wed, 18 May 2011 12:49:57 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1308</guid>
		<description><![CDATA[There are only 3 ways to lose c-section belly fat.  Diet, exercise or tummy tuck. Since I&#8217;m not for more surgery or even having a tummy tuck after a C-Section,  that leaves diet, exercise or both.  I&#8217;m advocating both. Now before you hang your head in disgust, hear me out. With the right diet and [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>Shapewear Corset for C-Section Moms</title>
		<link>http://worry-free-c-section.com/blog/1550/shapewear-corset-for-c-section-moms/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shapewear-corset-for-c-section-moms</link>
		<comments>http://worry-free-c-section.com/blog/1550/shapewear-corset-for-c-section-moms/#comments</comments>
		<pubDate>Tue, 03 May 2011 20:04:22 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1550</guid>
		<description><![CDATA[If you&#8217;ve had a C-Section and aren&#8217;t feeling very sexy these days, Suzy Mac has cleverly created the SexCies &#8220;CorCelette,&#8221; an intimate shapewear Corset for C-Section moms designed to be worn during sex. But wait &#8230;A corset that stays on during sex? Yes, and it makes a lot of sense.   After having had C-Sections myself and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>C-Section Recovery: Constipation After C-Section</title>
		<link>http://worry-free-c-section.com/blog/1497/constipation-after-c-section/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=constipation-after-c-section</link>
		<comments>http://worry-free-c-section.com/blog/1497/constipation-after-c-section/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 12:16:52 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[c-section Recovery]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=1497</guid>
		<description><![CDATA[Constipation after a C-Section is fairly common but that doesn&#8217;t make it any less of a problem. If you&#8217;re experiencing post C-Section constipation, here&#8217;s some help that may relieve the discomfort, worry and frustration of constipation. Constipation After C-Section If you are constipated after just having a C-Section you may also be feeling really full [...]]]></description>
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