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	<title>C-Section Recovery &#38; Support Blog &#187; C-section Exercise</title>
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	<description>C-Section Support, Advice &#38; Practical Tips for C-Section Recovery</description>
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		<title>The Essential Guide to Exercising After a C-Section</title>
		<link>http://worry-free-c-section.com/blog/c-section-exercise/the-essential-guide-to-exercising-after-a-c-section/</link>
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		<pubDate>Tue, 20 Jul 2010 02:07:19 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-section Exercise]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=793</guid>
		<description><![CDATA[If you&#8217;ve had a c-section and are looking to begin exercising as a way to lose that belly fat and get back in to shape,  there&#8217;s an excellent resource out by Jago Holmes called &#8220;The Essential guide to exercising after a c-section&#8220;.
I&#8217;ve read the guide myself and found it interesting to say the least.   I [...]]]></description>
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		<title>Exercise After Cesarean</title>
		<link>http://worry-free-c-section.com/blog/c-section-exercise/exercise-after-cesarean/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-exercise/exercise-after-cesarean/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:06:09 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-section Exercise]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=697</guid>
		<description><![CDATA[If your considering  exercise after a cesarean, there are 3 important things you should first know.
This guest article is provide by Jago Holmes a qualified and experienced personal trainer who works with new moms who have given birth via a cesarean section or c-section.  

Exercise After C Section&#8230;3 Important Things You Should Know!
By Jago Holmes [...]]]></description>
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		<title>After C-Section Exercise &#8211; Avoid Sit Ups</title>
		<link>http://worry-free-c-section.com/blog/c-section-exercise/after-c-section-exercise-avoid-sit-ups/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-exercise/after-c-section-exercise-avoid-sit-ups/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:32:58 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-section Exercise]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=384</guid>
		<description><![CDATA[If you&#8217;ve recently had a c-section you&#8217;re probably feeling a little out of shape and unattractive so it&#8217;s no wonder you might be  anxious to get back into shape and rid that ugly belly flap forever, however doing crunches and sit ups as your after c-section exercise regimen could do you more harm than good.
Sit [...]]]></description>
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		<title>Post C-Section Exercise Guide</title>
		<link>http://worry-free-c-section.com/blog/c-section-exercise/post-c-section-exercise-guide/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-exercise/post-c-section-exercise-guide/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 03:59:33 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-section Exercise]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=395</guid>
		<description><![CDATA[If you&#8217;ve had a c-section in recent months and are anxious to lose that belly flab then you&#8217;ll definitely want to have a look at this one of a kind post c-section exercise guide that helps women ease into an exercise plan that is not only effective but safe after having a c-section.
One thing a [...]]]></description>
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		<title>Exercise After a C-Section</title>
		<link>http://worry-free-c-section.com/blog/c-section-exercise/exercise-after-a-c-section/</link>
		<comments>http://worry-free-c-section.com/blog/c-section-exercise/exercise-after-a-c-section/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 17:03:32 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[C-section Exercise]]></category>
		<category><![CDATA[exercise after c-section]]></category>
		<category><![CDATA[exercises after c-section]]></category>
		<category><![CDATA[lose belly]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://worry-free-c-section.com/blog/?p=221</guid>
		<description><![CDATA[Having a c-section is major surgery  so coping with my recovery and the added challenge of caring for my new baby 7/24 left little time for taking care of me, let alone doing exercise.  But exercise after a c-section can do so much for restoring energy,  helping your muscles return to their original shape and [...]]]></description>
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