After your Cesarean, exercise will be extremely important to blood flow, healing, renewed energy and your mental outlook.
But how soon can you exercise after a Cesarean?
You can begin very light exercise by making circles with your feet and ankles while you’re still in bed. These light exercises can do a lot for getting your circulation going and preventing blood clots that can come from inactivity.
Within about 12 hours of your Cesarean you’ll be able to get up and start walking. Walking is not strenuous exercise but it’s good exercise, so keep walking as much as you can.
The first time out of bed can be painful, so ask for some pain medication about 10 minutes before walking. After your first walk, try to continue walking every few hours or so while in the hospital. Read more »